I learned about 75 Hard last year and found it intriguing. For those unfamiliar, here is a brief overview. It involves adhering to a set of tasks daily for 75…
Personally, I thrive on setting goals, whether they are lofty ambitions or simple tasks. There is a unique satisfaction in checking off each accomplishment, knowing that I have followed through…
As I reach the 50th day of the fitness challenge I committed to, I have some feelings about the progress I have made. Have you heard of 75 Hard? It…
Practising yoga in your 40s and beyond offers a multitude of benefits that extend beyond physical fitness, encompassing mental well being, emotional balance, and overall quality of life. As individuals…
Mixed Nuts and Seeds Almonds, walnuts, cashews, and pumpkins seeds are rich in nutrients and healthy fats. Create your own mix for a satisfying and energy boosting snack. Fresh Fruit…