In today’s fast-paced world, the significance of prioritising health cannot be overstated, especially for women reaching the milestone of 40. This age marks a pivotal point in a woman’s life,…
Pain is an inevitable part of life, but it doesn’t have to control us. For women, who often juggle numerous responsibilities, managing pain effectively is crucial for maintaining a high…
I learned about 75 Hard last year and found it intriguing. For those unfamiliar, here is a brief overview. It involves adhering to a set of tasks daily for 75…
Personally, I thrive on setting goals, whether they are lofty ambitions or simple tasks. There is a unique satisfaction in checking off each accomplishment, knowing that I have followed through…
Last week I talked about the mind and body challenge I have been doing for 75 days. I lightly touched on the different tasks and how I feel about them….
As I reach the 50th day of the fitness challenge I committed to, I have some feelings about the progress I have made. Have you heard of 75 Hard? It…
Practising yoga in your 40s and beyond offers a multitude of benefits that extend beyond physical fitness, encompassing mental well being, emotional balance, and overall quality of life. As individuals…
As women age, particularly those over 40, paying attention to nutritional needs becomes increasingly crucial for maintaining overall health and well being. Among the essential nutrients, protein stands out as…
Mixed Nuts and Seeds Almonds, walnuts, cashews, and pumpkins seeds are rich in nutrients and healthy fats. Create your own mix for a satisfying and energy boosting snack. Fresh Fruit…
A clinical nutritionist can be a valuable ally in your journey to establish and maintain healthy eating habits. In a world where conflicting information on nutrition abounds and fad diets…