Mixed Nuts and Seeds
Almonds, walnuts, cashews, and pumpkins seeds are rich in nutrients and healthy fats. Create your own mix for a satisfying and energy boosting snack.
Fresh Fruit with Nut Butter
Pairing sliced apples, bananas, or celery with almond or peanut butter provides a tasty and filling combination of fibre, vitamins, and healthy fats.
Hummus and Veggie Sticks
Enjoy hummus with carrot, cucumber, and capsicum. Hummus is a good source of protein and fibre, while the veggies provide vitamins and minerals.
Roasted Chickpeas
Roast chickpeas with your favourite spices for a crunchy and protein-packed snack. They are easy to make in advance and store for later.
Avocado Toast
Top whole grain toast with mashed avocado, a sprinkle of nutritional yeast, and a dash of salt. Avocado provides healthy fats and a creamy texture.
Chia Pudding
Mix chia seeds with plant-based milk and let it sit in the fridge. Top with fresh berries or sliced fruit for a nutritious and filling pudding.
Edamame
Steamed edamame is a great source of protein and can be sprinkled with sea salt or your favourite seasonings for a quick and savoury snack.
Vegetable Sushi Rolls
Roll up your favourite veggies in nori sheets for a light and refreshing snack. Add avocado and tofu for extra flavour and nutritional value.
Trail Mix
Create your own trail mix with a variety of nuts, seeds, dried fruits, and dark chocolate for a balanced and portable snack.
Veggie Chips
Bake kale, sweet potato, or zucchini slices into crispy chips. These provide a satisfying crunch with fewer calories than traditional potato chips.
Smoothie Bowl
Blend your favourite fruits and vegetables with plant based milk and top with granola, nuts, or seeds for a nutritious and delicious bowl.
Energy Bites
Make no-bake energy bites with ingredients like oats, nut butter, and dried fruit. These are easy to prepare in advance and grab on the go.
Remember to stay hydrated throughout the day and listen to your body’s hunger cues. These snacks can help keep your energy levels elevated while providing required essential nutrients.
