I learned about 75 Hard last year and found it intriguing. For those unfamiliar, here is a brief overview. It involves adhering to a set of tasks daily for 75…
Personally, I thrive on setting goals, whether they are lofty ambitions or simple tasks. There is a unique satisfaction in checking off each accomplishment, knowing that I have followed through…
Last week I talked about the mind and body challenge I have been doing for 75 days. I lightly touched on the different tasks and how I feel about them….
As I reach the 50th day of the fitness challenge I committed to, I have some feelings about the progress I have made. Have you heard of 75 Hard? It…
Practising yoga in your 40s and beyond offers a multitude of benefits that extend beyond physical fitness, encompassing mental well being, emotional balance, and overall quality of life. As individuals…
A clinical nutritionist can be a valuable ally in your journey to establish and maintain healthy eating habits. In a world where conflicting information on nutrition abounds and fad diets…