The Essentials Program

Description

Taking the first step toward navigating perimenopause with confidence begins here. The Essentials program is designed to lay the groundwork for your journey, focusing on understanding your body, establishing a solid health plan, and addressing early symptoms of hormonal changes.

Initial Consultation (60 Minutes)

Your journey starts with a one-on-one consultation where we delve into your unique health history, current lifestyle, and personal goals. Together, we’ll discuss your symptoms, concerns, and any specific challenges you may be experiencing. This session provides a supportive space for you to ask questions and gain clarity on how to prepare for the changes ahead.

Basic Dietary Analysis

Gain insight into the key nutrients your body needs during perimenopause. Through a thorough dietary analysis, we’ll identify potential nutrient deficiencies or imbalances and recommend simple adjustments to enhance hormone health. Learn how your food choices can directly impact your energy levels, mood, and overall well-being.

Personalised Perimenopause Preparation Plan

Receive a tailored plan designed specifically for your needs. This plan integrates practical nutrition strategies and lifestyle adjustments to support hormone balance, reduce symptoms, and promote overall health. From food recommendations to daily routines, every element is customised to fit seamlessly into your life.

Symptom Identification and Tracking Tools

Understanding your body’s signals is key to managing perimenopause effectively. As part of the program, you’ll gain access to tools that help you identify and track symptoms such as changes in mood, sleep patterns, or energy levels. By monitoring these patterns, you can better recognise what works for you and adjust your plan accordingly.

Stay Supported: Email Support for 2 Weeks

Have questions after your session? Need clarification on your plan or symptom tracking? Enjoy two weeks of direct email support where you can reach out for guidance, advice, or adjustments to your program. This ensures you stay on track and feel supported as you begin implementing changes.

Why Choose The Essentials?

This foundational program is perfect for people who are ready to take control of their health during perimenopause but aren’t sure where to start. It equips you with the tools, knowledge, and support to feel empowered and confident in this new phase of life.

Feel supported every step of the way.

Build a strong foundation for navigating perimenopause.

Learn actionable strategies tailored to your unique needs.

Gain clarity and confidence with expert guidance.