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nutrition & metabolism
nourish your body, fuel your energy
During perimenopause, your body’s nutritional needs shift, and maintaining a healthy metabolism becomes more important than ever. The nutrition & metabolism section of this member’s only area is designed to support your body’s unique needs during this time, offering practical tips, metabolism support, meal plan ideas, and get-started recipes to help you thrive. Proper nourishment can alleviate many of the symptoms of perimenopause, boost your energy, and support your long-term health goals.
affects on your metabolism in perimenopause and what to do about it
Hormonal changes can make gaining weight easier and energy harder to maintain. You can support your metabolism with protein, strength training, good carbohydrates, hydration, and stress management.
supporting metabolism with protein during perimenopause
During perimenopause, muscle loss can slow metabolism and increase fat storage. Support your body with protein-rich foods like lentils, tofu, quinoa, nuts, and seeds to maintain muscle, balance blood sugar, and sustain energy.
balancing blood sugar for a healthier metabolism in perimenopause
Blood sugar spikes during perimenopause can lead to cravings, fatigue, and weight gain. Support steady energy by eating fibre-rich carbohydrates, protein, and healthy fats like lentils, quinoa, nuts, and seeds. Stay active, manage stress, and prioritise sleep for lasting balance.
thyroid health and metabolism during perimenopause
Struggling with energy, weight, or focus? Your thyroid could be the missing link. Small shifts in nutrition and lifestyle can make a big difference.
