movement & strength

empower your body through exercise

During perimenopause, staying active is one of the most powerful ways to support your physical and mental health. The Movement & Strength section of our website is designed to guide you through exercise tips, strength training strategies, and ways to stay consistent, helping you feel stronger and more energetic. Regular movement can ease common perimenopausal symptoms like weight gain, fatigue, and muscle loss, and it also improves mood, boosts metabolism, and supports overall well being.

strength training for perimenopause: why it’s essential for hormone balance and bone health

Strength training in perimenopause helps preserve muscle, boost metabolism, protect bones, and balance hormones. Even small, consistent efforts make a big difference in strength, energy, and overall well-being.

the best types of exercise for perimenopause: finding the right balance

Perimenopause affects energy, mood, and metabolism. A balanced exercise routine with strength, cardio, and flexibility supports muscle mass, bone health, and hormonal balance.

preventing injury and supporting joint health during perimenopause

Perimenopause can affect joint health, leading to stiffness, pain, and a higher injury risk. Prioritise mobility, strength training, and low-impact exercises to protect joints. Stay hydrated, eat anti-inflammatory foods, and ensure proper recovery to maintain joint function and reduce discomfort.

boosting energy with movement: how exercise can reduce fatigue in perimenopause

Exercise boosts energy in perimenopause by improving circulation, balancing hormones, and enhancing sleep. On low-energy days, try light activities like stretching or walking. Prioritise strength training to support metabolism and keep movement enjoyable for lasting vitality.