mind & body | elutee

nurturing your mental and physical well being

During perimenopause, it’s not just your body that goes through changes, your mind and emotions may feel the shift too. That’s why focusing on mind & body wellness is essential. This section supports you with strategies for managing stress, cultivating mindfulness, and improving sleep; ensuring you feel balanced, calm, and in control throughout this transitional period.

By integrating stress management techniques, meditation practices, and sleep support into your routine, you can navigate perimenopause with greater ease and resilience.

mind-body connection in perimenopause: how stress affects your symptoms

Stress can make perimenopausal symptoms like fatigue, brain fog, and sleep disruptions worse. Discover how understanding the mind-body connection can help you reduce stress and restore balance.

perimenopause and sleep: how to improve rest for a healthier mind and body

Struggling with sleep during perimenopause? Hormonal changes, stress, and lifestyle factors can disrupt rest. Learn simple strategies to improve sleep and support your overall health.

reconnecting with your body movement and exercise for perimenopause

Movement during perimenopause can support hormonal balance, reduce stress, and boost energy. Discover which exercises work best for your body and energy levels to feel stronger, calmer, and more energised.

perimenopause and emotional well being navigating mood swings and anxiety

Perimenopause can bring mood swings and anxiety, but there are ways to support emotional well being. With the right foods, self care, movement, and stress management, you can regain balance and feel more in control.