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hormone balance
understanding and nurturing your body’s natural rhythms
Hormone balance plays a crucial role in how we feel, think, and function, especially during perimenopause. The hormone balance section of our program is designed to help you better understand the changes happening in your body, manage the symptoms that often accompany these changes, and explore natural ways to support your hormonal health. By taking a proactive approach to balancing your hormones, you can experience greater well being, reduce discomfort, and navigate this phase of life with ease.
the role of oestrogen and progesterone during perimenopause
Hormonal shifts during perimenopause can impact mood, sleep, metabolism, and more. Understanding these changes, and how to support balance naturally, can make all the difference.
managing cortisol and stress for hormonal harmony in perimenopause
Cortisol levels impact hormonal balance during perimenopause. Managing stress through nutrition, movement, and relaxation techniques can help reduce cortisol and support hormonal harmony.
impact of thyroid health on hormone balance during perimenopause
Your thyroid regulates energy, metabolism, and hormones, so if it’s unbalanced, perimenopausal symptoms can worsen. The right nutrition and lifestyle shifts can help.
restore hormonal balance with diet in perimenopause
Fluctuating hormones during perimenopause can cause symptoms like fatigue, mood swings, and weight gain. The right foods can support hormone production and reduce symptoms.
