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core information
about this site
This site is a supportive community for those approaching or experiencing perimenopause. It offers valuable information, guidance, and resources to navigate this phase with confidence. As a Clinical Nutritionist and Integrative Health Coach, I provide compassionate support with care and dignity.
The site has two main components:
free membership that includes short courses, recipes, workouts, and more.
personalised one-on-one programs for deeper, tailored support.
how can I help?
Our Perimenopause Preparation Support consultations focus on addressing key factors such as diet, lifestyle, symptom tracking, and personalised wellness strategies, ensuring you’re equipped with the information for a smoother transition through perimenopause.
what is a clinical nutritionist?
A clinical nutritionist is a healthcare professional dedicated to improving health and well being through evidence-based nutrition. They blend modern scientific research with traditional medicinal knowledge to provide personalised, holistic care that considers the whole person – mind, body and soul.
what is an integrative health coach?
An Integrative Health Coach is a professional dedicated to helping individuals achieve and maintain overall well being by addressing multiple facets of health, including physical, mental, and emotional aspects.